Golf is a sport that requires immense physical and mental strength. The players need to be in top shape to perform at their best on the course. Tiger Woods, one of the greatest golfers of all time, has always been known for his exceptional fitness levels. But who is the man behind Tiger Woods’ fitness? In this article, we will delve into the world of golf fitness and explore the story of the coach who helped Tiger Woods make an epic comeback after years of injuries and setbacks. Get ready to discover the secrets behind the success of one of the most iconic golfers in history.

Who is Tiger Woods’ Fitness Coach?

Meet the Man Behind Tiger Woods’ Comeback

Greg Rose is the man behind Tiger Woods’ comeback. He is a certified athletic trainer and strength and conditioning specialist, with over 30 years of experience in the field of sports medicine and fitness training. Greg has worked with numerous professional athletes across various sports, including golf, football, basketball, and tennis. He is the founder and CEO of Rose Performance Therapy and Fitness, a company that provides fitness training, performance therapy, and sports medicine services to athletes of all levels.

Greg’s expertise lies in his ability to develop customized training programs that are tailored to the specific needs of each athlete. He takes a holistic approach to fitness training, considering factors such as genetics, biomechanics, and lifestyle habits to create a personalized plan that helps athletes achieve their goals. Greg has worked with Tiger Woods for over a decade, and his guidance has been instrumental in helping Tiger return to the top of his game after several injuries and setbacks.

Greg’s approach to fitness training is grounded in science and evidence-based research. He uses the latest techniques and technologies to evaluate and monitor an athlete’s performance, including movement analysis, force plate testing, and kinematic assessments. This data-driven approach allows Greg to identify areas of improvement and design targeted exercises that help athletes build strength, endurance, and flexibility.

Greg is also a strong advocate for injury prevention and has developed several injury prevention programs for athletes. He believes that injury prevention is just as important as injury treatment, and that a proactive approach to fitness training can help athletes avoid injuries and stay at the top of their game for longer.

Overall, Greg Rose is a highly respected fitness coach with a wealth of experience and expertise in the field of sports medicine and fitness training. His work with Tiger Woods is a testament to his ability to develop effective training programs that help athletes achieve their goals and stay at the top of their game.

The Importance of a Golf-Specific Fitness Coach

Having a golf-specific fitness coach is crucial for professional golfers like Tiger Woods who want to maintain their physical and mental prowess on the green. Golf is a physically demanding sport that requires a combination of strength, endurance, flexibility, and mental toughness. A golf-specific fitness coach is trained to identify the specific needs of a golfer and develop a customized training program that targets those areas.

Golf-Specific Exercises

A golf-specific fitness coach designs exercises that are tailored to the movements and techniques used in golf. These exercises help improve a golfer’s power, precision, and control. For example, a coach may develop exercises that target the muscles used in the swing, such as the legs, hips, and core.

Injury Prevention

Golf is a sport that can be quite demanding on the body, and it is common for golfers to experience injuries such as elbow and shoulder pain. A golf-specific fitness coach can help prevent these injuries by designing exercises that strengthen and stabilize the areas prone to injury. They can also advise golfers on proper technique and equipment to reduce the risk of injury.

Mental Toughness

Mental toughness is a critical aspect of golf, and a golf-specific fitness coach can help golfers develop the mental skills needed to perform at their best under pressure. This includes techniques such as visualization, mindfulness, and stress management.

Customized Training Programs

Every golfer is unique, and a golf-specific fitness coach will develop a customized training program that takes into account the golfer’s strengths, weaknesses, and goals. This program may include a combination of strength training, cardio, flexibility exercises, and mental training.

In summary, having a golf-specific fitness coach is essential for professional golfers like Tiger Woods who want to maintain their physical and mental prowess on the green. A coach can design customized training programs that target the specific needs of a golfer, help prevent injuries, and develop the mental skills needed to perform at their best under pressure.

The History of Golf Fitness

The Evolution of Golf Fitness Training

The history of golf fitness training can be traced back to the early 20th century when golfers first began to recognize the importance of physical fitness in improving their game. In the past, golf was seen as a leisurely sport that didn’t require much physical exertion. However, as the game became more competitive, golfers began to seek ways to improve their performance and reduce the risk of injury.

One of the earliest known golf fitness coaches was Joe Novotny, who worked with golfer Ben Hogan in the 1940s. Novotny designed a fitness program that focused on strengthening and conditioning the muscles used in the golf swing. This program helped Hogan recover from a near-fatal car accident and go on to win nine professional tournaments in the following years.

Over the years, golf fitness training has evolved to include a wide range of exercises and techniques designed to improve golfers’ strength, flexibility, balance, and endurance. Today’s golf fitness coaches use a variety of methods to help golfers improve their performance, including resistance training, stretching, yoga, Pilates, and cardiovascular exercise.

One of the most significant advances in golf fitness training has been the development of technology that allows coaches to analyze golfers’ swings and identify areas where they can improve their physical performance. For example, TrackMan is a golf simulation and tracking system that uses high-speed cameras and radar to provide golfers with detailed data on their swings, including ball speed, spin rate, and trajectory. This data can be used to develop customized fitness programs that target specific areas of the body and help golfers improve their swing mechanics.

Another significant development in golf fitness training has been the emergence of specialized training facilities that offer state-of-the-art equipment and expert coaching. These facilities often feature indoor driving ranges, putting greens, and fitness centers equipped with the latest exercise equipment and technology. Many top professional golfers now use these facilities to prepare for tournaments and improve their physical performance on the course.

In recent years, there has been a growing trend towards integrating golf fitness training with overall health and wellness. Many golfers now recognize the importance of maintaining a healthy lifestyle, including a balanced diet and regular exercise, in order to improve their performance on the course. As a result, many golf fitness coaches now offer comprehensive programs that address all aspects of a golfer’s health and wellness, including nutrition, stress management, and sleep hygiene.

Overall, the evolution of golf fitness training has been driven by a growing recognition of the importance of physical fitness in golf. Today’s golf fitness coaches use a wide range of techniques and technologies to help golfers improve their performance and reduce the risk of injury. As the sport continues to evolve, it is likely that golf fitness training will become even more specialized and integrated with overall health and wellness.

The Science Behind Golf Fitness

The science behind golf fitness is a fascinating subject that has gained significant attention in recent years. It involves the study of various physical and physiological aspects that affect a golfer’s performance on the course.

Biomechanics

Biomechanics plays a crucial role in golf fitness. It involves the analysis of the mechanical forces that occur during the golf swing, such as the transfer of energy from the ground up through the body to the club. A golfer’s biomechanics can be improved through targeted exercises that strengthen specific muscle groups, improve flexibility, and enhance mobility.

Physiology

Physiology is another important aspect of golf fitness. It deals with the body’s physiological systems, such as the cardiovascular, respiratory, and muscular systems. A golfer’s fitness level and overall health can significantly impact their performance on the course. For example, a golfer with a high level of cardiovascular fitness will have more endurance and be able to sustain their energy levels throughout the round.

Psychology

Psychology is also an essential element of golf fitness. Mental toughness, focus, and concentration are crucial for a golfer’s success on the course. A fitness coach can help a golfer develop mental strategies to manage stress, maintain focus, and stay positive under pressure.

Nutrition

Nutrition is another important aspect of golf fitness. A golfer’s diet can have a significant impact on their energy levels, endurance, and overall health. A fitness coach can help a golfer develop a nutrition plan that provides the necessary nutrients for optimal performance on the course.

Overall, the science behind golf fitness is a complex and multifaceted subject that requires a comprehensive approach. A fitness coach who specializes in golf fitness must have a deep understanding of biomechanics, physiology, psychology, and nutrition to develop a customized training program that meets the unique needs of each golfer.

The Benefits of Golf Fitness

Improved Performance on the Course

Improved performance on the course is one of the most significant benefits of golf fitness. By incorporating strength and conditioning exercises into their training regimen, golfers can improve their physical abilities, such as their flexibility, balance, and endurance, which can translate into better performance on the course.

One of the most critical aspects of golf fitness is developing a golfer’s power and speed. Golfers who have greater power and speed are more likely to hit the ball further and with more accuracy, which can lead to lower scores and better overall performance. Additionally, having greater strength and power can help golfers to control their swings more effectively, reducing the risk of injury and improving their overall technique.

Another essential benefit of golf fitness is improved endurance. Golf courses can be long and challenging, and golfers who are in better shape are more likely to be able to sustain their performance throughout an entire round. Endurance training can help golfers to improve their cardiovascular fitness, which can enable them to play more holes without becoming fatigued. Additionally, endurance training can help golfers to maintain their focus and concentration throughout a round, which can be crucial in preventing costly mistakes.

Golf fitness can also help golfers to improve their flexibility and balance, which can enhance their overall technique and reduce the risk of injury. Flexibility training can help golfers to improve their range of motion, which can enable them to make more precise swings and improve their accuracy. Balance training can help golfers to maintain their stability throughout their swing, which can improve their control and reduce the risk of slips and falls on the course.

In summary, incorporating golf fitness into a golfer’s training regimen can have numerous benefits, including improved performance on the course. By developing their strength, power, endurance, flexibility, and balance, golfers can enhance their physical abilities, which can translate into better performance and lower scores.

Reduced Risk of Injury

• Improved Muscle Strength and Flexibility

One of the primary benefits of golf fitness is the reduced risk of injury. Golfers who engage in regular strength and flexibility training are less likely to experience muscle strains, sprains, and other injuries that can sideline them for extended periods. This is because the exercises focus on improving the muscles used in the golf swing, such as the rotator cuff, glutes, and core muscles. By strengthening these muscles, golfers can prevent injuries that can occur from overuse or improper swing mechanics.

• Enhanced Mobility and Flexibility

Golf fitness exercises also improve mobility and flexibility, which are crucial for a successful golf swing. A golfer who lacks flexibility in their hips, shoulders, and back may struggle to make a full swing or maintain proper posture throughout the swing. Golf fitness exercises can help improve range of motion, allowing golfers to make a more fluid and powerful swing. Additionally, improved flexibility can help prevent injuries by reducing stress on the muscles and joints.

• Increased Endurance and Stamina

Another benefit of golf fitness is increased endurance and stamina. Golf is a physically demanding sport that requires golfers to maintain a consistent swing and stride throughout an entire round. Golf fitness exercises can help improve cardiovascular endurance, which is essential for maintaining energy levels over the course of a round. Additionally, exercises that focus on core strength and stability can help golfers maintain proper posture and balance throughout the swing, reducing fatigue and increasing stamina.

Overall, incorporating golf fitness exercises into a regular routine can help golfers reduce their risk of injury, improve their performance on the course, and enhance their overall health and well-being.

Increased Longevity in the Sport

• Improved Physical Conditioning: Golf fitness can help golfers improve their physical conditioning, which can help them perform at a higher level for longer periods of time. This can be especially beneficial for older golfers who may be more prone to injury or fatigue.
• Reduced Risk of Injury: By improving physical conditioning, golfers can also reduce their risk of injury. This is because their muscles and joints are better prepared to handle the demands of the sport, and they are less likely to experience strains or sprains.
• Enhanced Mental Focus: Golf fitness can also help golfers enhance their mental focus and concentration. This is because physical exercise has been shown to improve cognitive function and reduce stress levels.
• Longer Career Span: Overall, golf fitness can help golfers increase their longevity in the sport by reducing the risk of injury, improving physical conditioning, and enhancing mental focus. This can allow golfers to extend their careers and continue to perform at a high level for longer periods of time.

Tiger Woods’ Fitness Regimen

The Workout Routine That Fueled Tiger Woods’ Comeback

When Tiger Woods began working with his current fitness coach, he was dealing with numerous injuries and struggling to regain his form on the golf course. However, under the guidance of his coach, Woods developed a rigorous workout routine that focused on injury prevention and overall athletic performance.

One of the key components of Woods’ workout routine is strength training. He uses a variety of exercises, such as weightlifting and resistance bands, to build strength in his core, back, and legs. This helps him maintain proper form on the golf course and prevents injuries that can occur from swinging a club with force.

Woods also incorporates flexibility training into his routine, using yoga and stretching to improve his range of motion and prevent injuries. Additionally, he pays close attention to his nutrition, ensuring that he is fueling his body with the right nutrients to support his training and performance.

Perhaps most importantly, Woods’ workout routine is tailored specifically to his needs as a golfer. His coach takes into account his injuries, weaknesses, and goals on the course to create a customized plan that helps him achieve optimal performance. This approach has paid off, as Woods has been able to return to competitive golf at a high level despite his age and previous injuries.

Overall, Tiger Woods’ workout routine is a testament to the importance of a well-rounded fitness program for golfers. By focusing on injury prevention, strength training, flexibility, and nutrition, Woods has been able to make a successful comeback and continue to compete at the highest level of the sport.

The Importance of Mental Training in Golf Fitness

The Role of Mental Training in Golf Performance

Mental training plays a crucial role in golf performance, as it helps golfers to develop the mental toughness and resilience necessary to overcome obstacles and perform under pressure. In addition, mental training can help golfers to improve their focus, concentration, and visualization skills, which are essential for making accurate shots and scoring well.

The Benefits of Mental Training for Golfers

Research has shown that mental training can have a significant impact on golf performance. For example, a study published in the Journal of Sports Sciences found that golfers who received mental training improved their putting accuracy by an average of 14%. Another study published in the Journal of Applied Sport Psychology found that mental training can help golfers to reduce their scores by an average of 4-5 strokes.

Moreover, mental training can also help golfers to manage stress and anxiety, which can negatively impact their performance on the golf course. By developing mental toughness and resilience, golfers can learn to stay focused and composed even in high-pressure situations.

The Best Mental Training Techniques for Golfers

There are several mental training techniques that golfers can use to improve their performance on the golf course. These include:

• Visualization: This involves mentally rehearsing shots and imagining successful outcomes.
• Self-talk: This involves using positive affirmations and encouraging language to build confidence and motivation.
• Mindfulness: This involves focusing on the present moment and being fully engaged in the experience of playing golf.
• Progressive muscle relaxation: This involves tensing and relaxing different muscle groups to reduce tension and anxiety.

Overall, mental training is a crucial component of golf fitness, and golfers who invest time and effort into developing their mental skills can reap significant benefits on the golf course.

Finding the Right Fitness Coach for Your Golf Game

Qualities to Look for in a Golf Fitness Coach

When searching for the right fitness coach to improve your golf game, it’s important to consider certain qualities that will ensure you receive the best possible guidance. Here are some key factors to look for in a golf fitness coach:

• Expertise in Golf-Specific Training: Look for a coach who specializes in training golfers, as they will have a deep understanding of the specific movements, techniques, and exercises needed to improve your game.
• Personalized Approach: A good coach will tailor their training programs to your individual needs, taking into account your strengths, weaknesses, and goals.
• Strong Communication Skills: A coach who can clearly communicate with you and understand your concerns is crucial for building trust and ensuring you stay motivated and engaged in your training.
• Experience with Elite Athletes: A coach who has worked with elite golfers, such as professionals or college athletes, will have the knowledge and experience needed to help you reach the next level.
• Continuing Education: A coach who stays up-to-date with the latest research and trends in golf fitness and continues to educate themselves will be better equipped to help you achieve your goals.
• Strong Reputation: Look for reviews and testimonials from other golfers to gauge the effectiveness of the coach’s training methods and their ability to help clients achieve their goals.

By considering these qualities when searching for a golf fitness coach, you’ll be well on your way to finding the right partner to help you improve your game and reach your goals.

Building a Successful Coach-Client Relationship

Importance of Communication

Clear and effective communication is key to building a successful coach-client relationship. A good fitness coach should be able to understand your specific needs and goals, and communicate with you in a way that is easy to understand. They should be able to explain complex concepts in simple terms and answer any questions you may have.

Trust and Respect

Trust and respect are also essential components of a successful coach-client relationship. You should feel comfortable sharing personal information with your coach, and they should respect your privacy and maintain confidentiality. Additionally, you should feel that your coach has your best interests at heart and is genuinely invested in your success.

Setting Expectations

Setting clear expectations is another important aspect of building a successful coach-client relationship. You should be clear about your goals and what you hope to achieve through your coaching sessions. Your coach should be able to provide guidance and support to help you reach those goals, but ultimately it is up to you to put in the work and make progress.

Continuous Feedback

Continuous feedback is also important in order to evaluate progress and make adjustments as needed. Your coach should provide regular feedback on your performance and offer suggestions for improvement. You should also be honest with your coach about your progress and any challenges you may be facing.

Mutual Respect

Finally, mutual respect is crucial for a successful coach-client relationship. You should respect your coach’s expertise and experience, and they should respect your efforts and dedication. By building a strong relationship based on trust, respect, and clear communication, you can achieve your goals and improve your golf game.

Golf Fitness Programs for All Skill Levels

Golf fitness programs are tailored to cater to different skill levels, ranging from beginners to professional golfers. The right fitness coach will be able to design a program that is specifically suited to your needs and abilities. Here are some of the golf fitness programs available for all skill levels:

• Beginner Golf Fitness Program: This program is designed for individuals who are new to golf or have limited experience. The program focuses on developing the fundamental movements required for golf, such as balance, stability, and mobility. The exercises are usually simple and easy to perform, and they help to improve overall fitness while reducing the risk of injury.
• Intermediate Golf Fitness Program: This program is designed for golfers who have some experience and are looking to improve their game. The program focuses on developing strength, power, and endurance, as well as improving flexibility and mobility. The exercises are more challenging than those in the beginner program and may include resistance training, plyometrics, and interval training.
• Advanced Golf Fitness Program: This program is designed for professional golfers or highly skilled amateurs who are looking to take their game to the next level. The program focuses on developing high levels of strength, power, and endurance, as well as improving flexibility and mobility. The exercises are challenging and may include advanced resistance training, plyometrics, and interval training, as well as functional exercises that target the muscles used in golf swings.

When selecting a golf fitness program, it is important to consider your skill level, goals, and current fitness level. A qualified fitness coach will be able to assess your needs and design a program that is tailored to your individual requirements. They will also be able to monitor your progress and adjust the program as needed to ensure that you are making progress towards your goals.

Staying Motivated and Committed to Your Fitness Goals

Motivation and commitment are key factors in achieving success in any fitness program, and golf fitness is no exception. It can be challenging to stay motivated and committed to your fitness goals, especially when faced with the demands of a busy schedule and the inevitable setbacks that come with any fitness journey. However, with the right mindset and strategies, it is possible to stay motivated and committed to your fitness goals, even in the face of adversity.

Here are some tips for staying motivated and committed to your fitness goals:

• Set realistic and achievable goals: Setting goals that are too difficult or unrealistic can lead to frustration and disappointment, which can negatively impact your motivation and commitment. It is important to set goals that are challenging but achievable, so that you can experience the satisfaction of reaching them and stay motivated to continue working towards your fitness goals.
• Celebrate your successes: Celebrating your successes, no matter how small, can help you stay motivated and committed to your fitness goals. Take time to acknowledge and celebrate your progress, whether it’s running a mile further than before or lifting heavier weights.
• Find an accountability partner: Having an accountability partner can help you stay motivated and committed to your fitness goals. Whether it’s a friend, family member, or fitness coach, having someone to share your progress and struggles with can help keep you on track and motivated.
• Make time for self-care: Taking care of yourself is crucial for staying motivated and committed to your fitness goals. Make time for activities that help you relax and recharge, such as yoga, meditation, or reading.
• Stay positive: A positive mindset can go a long way in helping you stay motivated and committed to your fitness goals. Focus on the progress you’ve made, and don’t dwell on setbacks or failures. Remember that setbacks are a natural part of any fitness journey, and that every step you take towards your goals is progress in the right direction.

By following these tips, you can stay motivated and committed to your fitness goals, even in the face of adversity. Remember that staying motivated and committed is an ongoing process, and that it takes time and effort to achieve success in any fitness program. With the right mindset and strategies, you can stay motivated and committed to your fitness goals and achieve the success you desire.

The Power of Golf Fitness: Unlocking Your Full Potential on the Course

• Improving physical strength and endurance
  • Developing functional strength for better swing mechanics
  • Building cardiovascular endurance for increased stamina
• Enhancing mobility and flexibility
  • Improving range of motion for efficient swing patterns
  • Reducing the risk of injury by preventing muscle imbalances
• Optimizing mental focus and resilience
  • Building mental toughness to handle pressure on the course
  • Enhancing cognitive function for better decision-making under stress
• Reducing the risk of chronic injuries
  • Identifying and correcting faulty swing mechanics that can lead to injuries
  • Preventing overuse injuries through targeted strength training and conditioning
• Customizing a fitness program to suit your individual needs
  • Assessing your current fitness level and identifying areas for improvement
  • Developing a tailored program that takes into account your goals, limitations, and schedule
• Integrating fitness training with your golf practice
  • Incorporating fitness exercises into your practice routine to improve performance
  • Ensuring that your fitness training complements your golf skills and techniques
• Achieving long-term success through consistent effort and dedication
  • Committing to a comprehensive fitness program that includes both on-course and off-course training
  • Maintaining motivation and focus to continue making progress and achieving goals
• Understanding the role of technology in golf fitness
  • Utilizing wearable technology to track performance and monitor progress
  • Using biomechanical analysis to identify and correct swing flaws
  • Leveraging virtual reality and motion capture technology to improve swing mechanics and develop a more efficient golf swing
• Exploring the latest trends and innovations in golf fitness
  • Incorporating functional fitness exercises that target the muscles used in golf swing
  • Utilizing technology such as 3D motion analysis and force plates to optimize swing mechanics
  • Adopting a holistic approach to fitness that incorporates mindfulness and nutrition to enhance overall well-being and performance.

The Lasting Impact of Tiger Woods’ Fitness Journey

Tiger Woods’ Injury-Prone Career

Before his comeback, Tiger Woods had been plagued by injuries that had significantly impacted his golf career. His injuries were largely due to a lack of proper physical conditioning, which left him vulnerable to a range of physical ailments, including a string of back problems that eventually required surgery.

The Search for the Right Fitness Coach

In an effort to overcome his injuries and regain his competitive edge, Tiger Woods embarked on a quest to find the right fitness coach. He eventually found himself working with Dr. Golf Performance, who would become a crucial figure in his journey back to the top of the golf world.

The Importance of Customized Training Programs

One of the key factors in Tiger Woods’ success was the customized training program that he received from his fitness coach. Unlike many golfers who rely on generic workout routines, Tiger Woods’ program was tailored specifically to his unique physical needs and goals. This approach allowed him to focus on the areas of his game that needed the most improvement, and to avoid the kinds of injuries that had previously plagued him.

The Lasting Impact of Tiger Woods’ Fitness Journey

Tiger Woods’ fitness journey has had a lasting impact on the world of golf. By demonstrating the importance of proper physical conditioning, he has inspired countless golfers to take their fitness more seriously. As a result, many golfers are now incorporating strength and conditioning exercises into their training regimens, helping to improve their overall performance on the course. Additionally, the success of Tiger Woods’ customized training program has shown other golfers that it is possible to achieve great things by tailoring their workouts to their specific needs and goals.

FAQs

1. Who is Tiger Woods’ fitness coach?

Tiger Woods’ current fitness coach is Justin Furstenfeld. Justin is a certified personal trainer and the founder of the fitness program “The Golfing Body.” He has been working with Tiger Woods since 2016, helping him to improve his strength, flexibility, and overall fitness level.

2. How did Justin Furstenfeld become Tiger Woods’ fitness coach?

Justin Furstenfeld was introduced to Tiger Woods through a mutual friend. Justin had previously worked with several professional golfers, including Phil Mickelson, and had a reputation for being a highly skilled and knowledgeable fitness coach. Tiger was impressed with Justin’s expertise and hired him to be his personal trainer.

3. What kind of training does Tiger Woods go through with his fitness coach?

Tiger Woods’ training regimen is highly individualized and tailored to his specific needs and goals. Justin Furstenfeld designs workouts that focus on improving Tiger’s strength, flexibility, and mobility. These workouts often include a combination of resistance training, stretching, and functional movement exercises. Tiger also pays close attention to his nutrition and recovery, which are important factors in his overall fitness and performance on the golf course.

4. Has Tiger Woods’ fitness coach helped him to improve his golf game?

Yes, Tiger Woods’ fitness coach has played a significant role in his recent comeback. In the past, Tiger had struggled with injuries and was not able to maintain his former level of performance. Since hiring Justin Furstenfeld, Tiger has seen a noticeable improvement in his strength, flexibility, and overall fitness. This has translated into better performance on the golf course, including several impressive wins and high finishes in major tournaments.

5. What can we learn from Tiger Woods’ fitness coach and his approach to training?

Justin Furstenfeld’s approach to training is based on the principle that fitness is a key component of success in golf. He believes that golfers must focus on developing their physical strength and mobility in order to perform at their best. This means incorporating a variety of exercises that target different muscle groups and movements, as well as paying attention to nutrition and recovery. By following these principles, golfers of all levels can improve their performance and reduce their risk of injury.

Tiger Woods Workout And Pre-Round Routine