Golf is often perceived as a sport for the young and the able-bodied. However, this perception is far from the truth. With the right guidance and training, older adults can also learn to play golf and enjoy the numerous benefits it offers. This comprehensive guide will explore the unique challenges and opportunities that older adults face when learning to play golf, and provide practical tips and strategies for developing the necessary skills. So, if you’re an older adult looking to take up golf, or a coach working with older clients, this guide is for you. Let’s get started!

Understanding the Challenges of Learning Golf as an Older Adult

Physical Challenges

Learning to play golf as an older adult can be challenging, particularly in terms of physical abilities. Here are some of the physical challenges that older adults may face when learning to play golf:

• Decreased flexibility and mobility: As we age, our joints and muscles lose flexibility and mobility, which can make it difficult to swing a golf club effectively. This can be particularly challenging for older adults who may have existing conditions such as arthritis or osteoporosis.
• Reduced strength and endurance: Strength and endurance are crucial in golf, as it requires the ability to swing a heavy club with precision and power. Older adults may find it challenging to build and maintain the necessary strength and endurance to play golf effectively.
• Balance and coordination: Golf requires good balance and coordination, which can be affected by age-related conditions such as vision and hearing loss, as well as cognitive decline. These conditions can make it challenging for older adults to maintain their balance and coordinate their movements during a golf swing.
• Injury risk: Older adults may be at a higher risk of injury when learning to play golf, particularly if they have pre-existing health conditions or have not been active for some time. Injuries such as strains, sprains, and overuse injuries can be particularly common in golf.

Despite these physical challenges, it is still possible for older adults to learn to play golf and enjoy the sport. With the right approach and guidance, older adults can develop the skills and physical abilities needed to play golf effectively. In the next section, we will explore some strategies for overcoming these physical challenges and developing the necessary skills for golf.

Mental Challenges

Learning golf as an older adult can present a range of mental challenges that may not be as prominent in younger players. These challenges can include:

• Decline in cognitive function: As people age, cognitive function may decline, which can affect their ability to remember and process information on the golf course.
• Decreased reaction time: Older adults may have slower reaction times, which can impact their ability to react quickly to changing situations on the golf course.
• Decreased hand-eye coordination: Age-related changes can affect hand-eye coordination, which is essential for hitting a golf ball accurately.
• Difficulty with visual perception: Older adults may have difficulty with visual perception, which can make it difficult to judge distances and align their body correctly.
• Difficulty with attention and concentration: Older adults may have more difficulty sustaining attention and focusing on the task at hand, which can affect their performance on the golf course.

It is important to note that these challenges are not insurmountable, and with the right approach, older adults can overcome them and learn to play golf.

The Benefits of Learning Golf as an Older Adult

Improved Physical Health

Learning to play golf as an older adult has been shown to have numerous physical health benefits. Golf requires a range of physical movements, including walking, swinging, and bending, which can help to improve flexibility, balance, and overall mobility. Additionally, golf can help to improve cardiovascular health by increasing heart rate and improving circulation.

Golf also provides an opportunity for older adults to engage in regular physical activity, which is essential for maintaining good health as they age. Regular exercise has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and some types of cancer. Furthermore, golf can help to reduce the risk of falls and fractures by improving strength, balance, and coordination.

Playing golf also provides a social outlet for older adults, which can be an important factor in maintaining physical health. Golf courses often have clubs and organizations for older adults, providing opportunities to meet new people, make friends, and stay connected with others.

In summary, learning to play golf as an older adult can provide a range of physical health benefits, including improved flexibility, balance, and circulation, as well as opportunities for regular physical activity and socialization.

Mental Stimulation

Learning golf as an older adult provides a unique opportunity for mental stimulation. The game requires focus, strategy, and problem-solving skills, which can help maintain cognitive function and prevent mental decline.

Cognitive Benefits

• Golf improves memory by requiring players to recall various strategies, techniques, and course layouts.
• It enhances spatial reasoning skills by demanding precise aim and distance judgment.
• The game also increases hand-eye coordination, which can help with fine motor skills and dexterity.

Mental Challenges

• Golf is a mentally demanding sport that requires players to make split-second decisions based on various factors, such as wind direction, course hazards, and opponent’s position.
• It promotes critical thinking and decision-making skills, as players must constantly adapt to changing conditions and adjust their strategies accordingly.
• The social aspect of golf also provides opportunities for older adults to engage in mentally stimulating conversations with others, fostering cognitive development through social interaction.

Emotional Resilience

• Golf can help older adults develop emotional resilience by providing a challenging and often frustrating environment.
• Dealing with setbacks and failures on the golf course can help build perseverance and resilience, which are essential for maintaining mental well-being.
• The sport also promotes positive self-talk and self-reflection, allowing players to learn from their mistakes and improve their mental toughness.

Lifelong Learning

• Golf offers a unique opportunity for lifelong learning, as players continually refine their skills and adapt to changing circumstances.
• The game provides a platform for learning new techniques, strategies, and technologies, ensuring that older adults can stay engaged and motivated.
• Furthermore, the social aspect of golf encourages older adults to share their knowledge and experiences with others, fostering a sense of community and continuous learning.

Social Engagement

Learning to play golf as an older adult not only provides physical benefits but also offers an opportunity for social engagement. Golf courses are often social hubs where players can interact with others, forming friendships and building a sense of community. Here are some ways in which golf can foster social connections for older adults:

• Joining a Golf Club: Many older adults find it helpful to join a golf club, where they can play regularly with other members. Clubs often offer various levels of play, so even beginners can participate and enjoy the game. This structured environment provides an opportunity to meet others with similar interests and abilities.
• Playing with Friends: Playing golf with friends can be a great way to spend time with loved ones while also staying active. Older adults can arrange casual games or join existing groups, creating a fun and social atmosphere on the course.
• Competing in Tournaments: For those who enjoy a challenge, golf tournaments offer a chance to compete against others while also fostering camaraderie. Tournaments come in various formats, from local events to national championships, providing a range of options for older adults to participate and test their skills.
• Volunteering and Mentoring: Some golf courses have programs that allow older adults to volunteer or mentor younger players. This can be a rewarding way to give back to the community while also staying involved in the sport. By sharing their knowledge and experience, older adults can help others learn and grow, fostering a sense of connection and purpose.
• Attending Golf Events: Even if one is not actively playing, attending golf events can be a great way to socialize. Many courses host events like club championships, charity tournaments, or exhibition matches, which provide opportunities to mingle with other golf enthusiasts and enjoy the sport in a more relaxed setting.

By engaging in golf, older adults can expand their social circles, develop new friendships, and maintain existing ones. The game provides a welcoming environment for people of all ages, allowing older adults to stay active and connected while enjoying the benefits of learning a new skill.

Preparing to Learn Golf as an Older Adult

Assessing Your Physical Abilities

As an older adult looking to learn golf, it is important to assess your physical abilities before starting. This will help you understand your strengths and weaknesses, and develop a plan to improve your golf skills. Here are some key aspects to consider when assessing your physical abilities:

Range of Motion

Range of motion is essential in golf, as it allows you to make smooth and controlled swings. To assess your range of motion, you can perform a series of stretching exercises for your shoulders, hips, and knees. Pay attention to any limitations or discomfort you may experience, and work with a physical therapist or trainer to improve your range of motion.

Strength and Flexibility

Strength and flexibility are also important in golf, as they help you generate power and control your shots. You can assess your strength and flexibility by performing exercises such as shoulder presses, bicep curls, and leg raises. Consider working with a personal trainer or physical therapist to develop a strength and flexibility training program tailored to your needs.

Balance and Coordination

Balance and coordination are crucial in golf, as they help you maintain your balance during swings and keep your body in control. To assess your balance and coordination, you can perform exercises such as standing on one leg or walking heel-to-toe. If you experience difficulty with balance or coordination, consider working with a physical therapist or trainer to improve your stability.

Cardiovascular Fitness

Cardiovascular fitness is important in golf, as it helps you maintain your energy and endurance during a round. To assess your cardiovascular fitness, you can perform exercises such as jogging or cycling. Consider working with a personal trainer or physical therapist to develop a cardiovascular training program tailored to your needs.

By assessing your physical abilities, you can identify areas where you need improvement and develop a plan to enhance your golf skills. Remember to be patient and consistent in your training, and seek professional guidance if necessary.

Setting Realistic Goals

When it comes to learning golf as an older adult, setting realistic goals is crucial for a successful and enjoyable experience. While it’s great to have ambition, it’s important to remember that golf is a sport that requires both physical and mental skills, and these skills take time to develop. Here are some tips for setting realistic goals when learning golf as an older adult:

• Start Small: When setting goals, it’s important to start small and gradually work your way up. This can mean starting with simple tasks such as hitting a ball off the tee or chipping from the green. As you become more comfortable with these skills, you can gradually increase the difficulty of your goals.
• Focus on Improvement, Not Perfection: It’s important to remember that golf is a challenging sport, and even the best golfers in the world have room for improvement. Instead of setting unrealistic goals of perfection, focus on making steady progress and improvement over time.
• Consider Your Physical Abilities: As an older adult, it’s important to consider your physical abilities when setting golf goals. If you have any physical limitations or health concerns, it’s important to consult with a doctor or physical therapist before beginning a golf training program. Additionally, it’s important to be realistic about your physical limitations and adjust your goals accordingly.
• Be Patient: Learning golf takes time and patience, especially as an older adult. It’s important to remember that it takes time to develop the physical and mental skills necessary to play golf well. Be patient with yourself and don’t get discouraged if progress doesn’t come as quickly as you’d like.

By setting realistic goals and focusing on steady improvement, older adults can enjoy the many benefits of learning to play golf, including improved physical and mental health, social engagement, and cognitive stimulation.

Finding the Right Instructor

When it comes to learning golf as an older adult, having the right instructor can make all the difference. Here are some key considerations to keep in mind when finding the right golf instructor:

• Experience: Look for an instructor who has experience working with older adults. While experience with younger players is important, an instructor who has worked with older adults will have a better understanding of the unique challenges and needs of this demographic.
• Teaching Style: Consider the instructor’s teaching style. Some instructors may be more hands-on, while others may prefer a more analytical approach. Look for an instructor whose teaching style aligns with your learning style and preferences.
• Patience: Golf can be a frustrating sport, especially for beginners. Look for an instructor who is patient and understanding, and who will work with you at your own pace.
• Credentials: Consider the instructor’s credentials. Look for someone who is certified by a recognized golf organization, such as the PGA or LPGA. This ensures that the instructor has undergone proper training and has a solid understanding of the game.
• Personality: Finally, consider the instructor’s personality. Golf is a social sport, and you will be spending a lot of time with your instructor. Look for someone who is easy to talk to, who makes you feel comfortable, and who is genuinely interested in helping you improve your game.

By taking the time to find the right instructor, you can set yourself up for success and ensure that you have a positive learning experience.

Building Golf Skills: Techniques and Drills for Older Adults

Full Swing

As we age, our physical abilities change, and golf swings are no exception. The full swing, in particular, requires strength, flexibility, and coordination. However, with the right techniques and drills, older adults can still learn to perform a full golf swing effectively.

Here are some tips to help older adults improve their full swing:

1. Start with a lightweight golf club, such as a senior or ladies’ club, which is easier to handle and has a lighter shaft.
2. Keep your weight on your front foot, and avoid leaning back during the swing. This will help you maintain balance and control.
3. Use your legs and core muscles to generate power, rather than relying solely on your arms.
4. Make small, controlled movements, especially when swinging the club back and forth.
5. Avoid swinging too fast or too slow, as this can cause loss of control and accuracy.
6. Practice your swing in front of a mirror or with a golf pro to get feedback on your form and technique.
7. Finally, remember to have fun and be patient with yourself. Learning to play golf is a process, and it’s important to enjoy the journey, even if it takes a little longer to master the full swing.

Short Game

The short game refers to shots that are taken within 100 yards of the hole, including putting, chipping, and pitching. This aspect of golf is crucial for older adults, as it requires a high level of control and precision. In this section, we will discuss techniques and drills that can help older adults improve their short game.

Putt

Putting

Putting is a crucial aspect of golf that requires precision and accuracy. It involves hitting a golf ball into the hole from a short distance, usually less than 10 feet. While putting may seem like an easy task, it requires a great deal of skill and practice, especially for older adults. In this section, we will discuss some techniques and drills that can help older adults improve their putting skills.

Correct Grip

The grip is the foundation of a good putting stroke. A correct grip ensures that the hands and club are aligned properly, allowing for a smooth and accurate stroke. To achieve a correct grip, older adults should place their hands on the club in a neutral position, with the palms facing each other and the thumbs aligned.

Proper Stance

The stance is another crucial aspect of putting. A proper stance ensures that the body is balanced and aligned properly, allowing for a smooth and accurate stroke. Older adults should stand with their feet shoulder-width apart, with the balls of their feet facing the target. They should also bend their knees slightly and lean forward from the hips, keeping their weight centered over their feet.

Stroke Technique

The stroke technique is the most important aspect of putting. It involves a smooth and accelerating motion that allows the ball to roll towards the hole. To achieve a good stroke technique, older adults should use a slow and deliberate motion, keeping their hands and wrists relaxed and their eyes focused on the ball. They should also accelerate through the ball, allowing the club to complete its arc and roll towards the hole.

Practice Drills

Practice is key to improving putting skills. Older adults can practice their putting skills by using a variety of drills, such as:

• BALL STriking: This drill involves placing the ball in different positions on the green and attempting to hole the ball from each position.
• LINEstimation: This drill involves lining up putts from different distances and angles, focusing on accuracy and speed.
• SPEEDControl: This drill involves practicing different speeds and lengths of putts, focusing on maintaining a consistent stroke and speed.

In conclusion, putting is a crucial aspect of golf that requires precision and accuracy. Older adults can improve their putting skills by using the correct grip, stance, and stroke technique, as well as practicing a variety of drills to develop their skills. With patience, practice, and perseverance, older adults can become proficient putters and enjoy the game of golf.

Incorporating Golf into Your Fitness Routine

Warm-Up and Stretching Exercises

Warm-up exercises are crucial for older adults who want to learn to play golf. They help to increase blood flow to the muscles, reduce the risk of injury, and prepare the body for physical activity. Before starting any golf-related activity, it is important to warm up for at least 5-10 minutes. This can include light aerobic exercise such as walking or jogging, dynamic stretching, or using a golf swing simulator to loosen up the muscles.

Static stretching exercises should also be incorporated into the warm-up routine. These exercises help to improve flexibility and reduce the risk of injury. Some examples of static stretching exercises for golf include:

• Hamstring stretch: Stand upright with your feet hip-width apart and lean forward at the hips, keeping your back straight. Hold for 20-30 seconds.
• Calf stretch: Stand facing a wall with your hands on the wall and one foot forward. Shift your weight forward until you feel a stretch in your calf. Hold for 20-30 seconds.
• Quad stretch: Stand with one foot forward and one foot back, leaning forward at the hips. Hold onto your back knee with one hand and the front ankle with the other hand. Push your hips forward until you feel a stretch in your quadriceps. Hold for 20-30 seconds.

Dynamic stretching exercises should also be included in the warm-up routine. These exercises involve active movements that simulate the movements of golf, such as swings and rotations. Examples of dynamic stretching exercises for golf include:

• Swinging: Using a golf club or a broomstick, swing back and forth in a controlled motion. This helps to loosen up the muscles and increase the heart rate.
• Torso rotations: Stand with your feet hip-width apart and your arms at your sides. Rotate your torso from side to side, keeping your arms and shoulders still. This helps to loosen up the muscles in the back and shoulders.

It is important to remember to stretch gently and avoid bouncing or pushing to the point of pain. Hold each stretch for 20-30 seconds and repeat 2-3 times. Incorporating warm-up and stretching exercises into your fitness routine can help to improve your overall flexibility, reduce the risk of injury, and improve your performance on the golf course.

Strength Training

As a golfer, strength training is an essential aspect of your fitness routine. It can help improve your swing, increase your power, and reduce the risk of injury. Strength training exercises should be tailored to your individual needs and abilities, taking into account any existing health conditions or physical limitations.

Benefits of Strength Training for Golfers

• Improved Swing Mechanics: Strength training can help improve your muscle control, balance, and coordination, which are crucial for a good golf swing.
• Increased Power: Strength training can help you generate more power and distance in your shots.
• Reduced Risk of Injury: Strength training can help improve your overall physical fitness, reducing the risk of injury during golfing activities.

Exercises for Strength Training

• Squats: Squats are an excellent exercise for strengthening your legs, which are essential for a good golf swing.
• Deadlifts: Deadlifts are a compound exercise that can help strengthen your entire body, including your back, legs, and arms.
• Shoulder Press: Shoulder presses are an excellent exercise for strengthening your shoulders, which are crucial for a good golf swing.
• Chest Press: Chest presses are an excellent exercise for strengthening your chest muscles, which can help improve your swing mechanics.
• Bicep Curls: Bicep curls are an excellent exercise for strengthening your arms, which are crucial for a good golf swing.

Tips for Strength Training

• Start with light weights and gradually increase the weight as you become stronger.
• Focus on proper form and technique to avoid injury.
• Incorporate strength training exercises into your fitness routine at least two to three times per week.
• Consult with a healthcare professional before starting any new exercise program.

Overall, incorporating strength training into your fitness routine can help improve your golf game and reduce the risk of injury. By following the guidelines above, you can develop a strength training program that is tailored to your individual needs and abilities.

Cardiovascular Exercise

Golf may seem like a leisurely sport, but it can provide an excellent opportunity for cardiovascular exercise. Playing golf involves walking, carrying clubs, and hitting balls over long distances, all of which contribute to a more significant cardiovascular workout than one might expect. For older adults who are looking to improve their golf skills while also maintaining their cardiovascular health, incorporating golf into their fitness routine can be a win-win situation.

Here are some benefits of incorporating cardiovascular exercise into your golf routine:

• Improved endurance: Walking 18 holes of golf can be a strenuous activity that requires good endurance. By incorporating regular cardiovascular exercise into your routine, you can improve your endurance and play more rounds of golf without getting tired.
• Stronger muscles: Golf involves using various muscles in your body, including your legs, core, and arms. Cardiovascular exercise can help build stronger muscles, which can improve your swing and overall game.
• Better cardiovascular health: Golf can be an excellent form of cardiovascular exercise, especially for older adults who may not be able to engage in high-impact activities. Playing golf can help improve cardiovascular health, reduce the risk of heart disease, and lower blood pressure.
• Increased energy levels: Regular cardiovascular exercise can increase your energy levels, allowing you to play golf for longer periods without feeling fatigued.

Here are some tips for incorporating cardiovascular exercise into your golf routine:

• Warm up before playing: Take a few minutes to warm up before playing golf. This can include stretching, light jogging, or swinging a club to get your muscles ready for the activity.
• Walk instead of ride: Walking is a great form of cardiovascular exercise, and it can also help improve your golf game. Try walking instead of riding a golf cart, and take breaks to stretch and rest if needed.
• Take regular breaks: Playing golf can be a strenuous activity, so take regular breaks to rest and hydrate. This can help you avoid injury and maintain your energy levels throughout the game.
• Consult with a doctor: Before starting any new exercise routine, it’s always a good idea to consult with a doctor, especially if you have any pre-existing health conditions. Your doctor can help you determine the best exercise plan for your individual needs and abilities.

Overall, incorporating cardiovascular exercise into your golf routine can provide numerous benefits for both your physical and mental health. Whether you’re a beginner or an experienced golfer, adding cardio to your game can help you improve your skills and enjoy the sport for years to come.

Tips for Successful Golfing as an Older Adult

Practice Regularly

Regular practice is crucial for older adults who want to learn how to play golf. While it may seem daunting to commit to regular practice, it is essential to develop the necessary skills and improve your game. Regular practice helps you build muscle memory, which is crucial for executing golf swings accurately. It also helps you become more comfortable with the golf club and develop a sense of control over your shots.

There are several ways to practice regularly, including visiting a driving range, playing with friends, or practicing on your own using a golf simulator. Regardless of the method you choose, it is important to practice consistently and set achievable goals for yourself. For example, you might set a goal to improve your swing speed or accuracy, or to reduce the number of strokes it takes you to complete a hole.

When practicing, it is important to focus on proper technique and form. This means paying attention to your grip, stance, and swing, and making adjustments as needed. You may also want to consider working with a golf instructor, who can provide personalized feedback and help you identify areas for improvement.

Overall, regular practice is essential for older adults who want to learn how to play golf. It helps you build muscle memory, develop control over your shots, and improve your overall game. By setting achievable goals and focusing on proper technique and form, you can become a skilled golfer and enjoy the many benefits that come with the sport.

Stay Mentally Focused

Mental focus is a crucial aspect of golfing, especially for older adults. It is essential to have a clear mind and be able to concentrate on the task at hand. There are several ways to improve mental focus, including:

1. Visualization Techniques: Visualization techniques involve creating mental images of the shots you want to make. This can help you to focus on the desired outcome and increase your confidence.
2. Breathing Exercises: Deep breathing exercises can help to calm the mind and reduce stress. Take a few deep breaths before each shot to help you stay focused and relaxed.
3. Positive Self-Talk: Positive self-talk can help to build confidence and keep negative thoughts at bay. Encourage yourself and remind yourself of your strengths.
4. Mindfulness Meditation: Mindfulness meditation involves focusing on the present moment and being fully aware of your surroundings. This can help to reduce stress and increase focus.
5. Practice Mindfulness on the Course: It is important to stay focused during the game itself. Practice mindfulness by being fully present in each moment and focusing on the task at hand. Avoid getting distracted by other players or external factors.

By incorporating these techniques into your golfing routine, you can improve your mental focus and enhance your overall golfing performance. Remember, mental focus is just as important as physical skill in golfing, so make sure to prioritize it in your training.

Stay Hydrated and Nourished

Maintaining proper hydration and nourishment is crucial for older adults who want to learn and play golf. As one ages, the body’s ability to regulate its temperature and maintain hydration decreases, making it essential to pay extra attention to these factors when playing golf. Here are some tips for staying hydrated and nourished while golfing:

• Drink plenty of water: It is important to drink water before, during, and after playing golf. Dehydration can cause fatigue, dizziness, and headaches, which can impair your performance on the golf course.
• Choose the right beverages: In addition to water, older adults can also benefit from drinking sports drinks that contain electrolytes, which can help replace essential nutrients lost through sweating. It is also important to avoid sugary drinks, as they can lead to a rapid rise in blood sugar and then a sharp drop, which can cause fatigue and impair cognitive function.
• Eat a balanced diet: Proper nutrition is essential for maintaining energy levels and supporting overall health. Older adults should aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. It is also important to avoid eating too close to the time of play, as this can lead to digestive discomfort and distract from the game.
• Take breaks: Taking breaks to rest and rehydrate is crucial for maintaining performance on the golf course. Older adults should take breaks every 15-20 minutes to stretch, hydrate, and rest. This can help prevent fatigue and maintain focus on the game.

By following these tips, older adults can stay hydrated and nourished while playing golf, which can help improve their performance and enjoyment of the game.

FAQs

1. Is it too late for older adults to learn how to play golf?

No, it’s never too late to learn how to play golf. Golf is a sport that can be enjoyed by people of all ages, and there are many programs and resources available specifically for older adults who want to learn. While it may take more time and effort to develop the necessary skills, the benefits of playing golf can be significant for both physical and mental health.

2. What are the physical benefits of playing golf for older adults?

Playing golf can provide a number of physical benefits for older adults, including improved balance, flexibility, and strength. Golf also provides a low-impact cardiovascular workout, which can help to improve heart health and reduce the risk of developing chronic conditions such as diabetes and hypertension. Additionally, golf can help to maintain bone density and reduce the risk of osteoporosis.

3. Are there any special considerations for older adults when learning to play golf?

Yes, there are some special considerations for older adults when learning to play golf. For example, older adults may need to focus on developing strength and flexibility in order to improve their swing. They may also need to make adjustments to their grip and stance in order to maintain proper form and reduce the risk of injury. Additionally, older adults may need to take more frequent breaks during play in order to avoid fatigue and injury.

4. What resources are available for older adults who want to learn how to play golf?

There are many resources available for older adults who want to learn how to play golf, including golf courses and clubs that offer beginner programs and instruction. There are also a number of online resources, including videos and tutorials, that can help older adults learn the basics of the sport. Additionally, many communities offer senior golf programs and events that provide opportunities for older adults to play and learn in a supportive environment.

5. How can older adults find the right golf club and equipment for their needs?

When it comes to finding the right golf club and equipment, older adults should consider their individual needs and abilities. Golf clubs and equipment come in a range of sizes and weights, and it’s important to choose a club that is comfortable and easy to use. Additionally, older adults may want to consider investing in golf equipment that is designed specifically for their needs, such as clubs with larger grips or lighter shafts. It’s also a good idea to consult with a golf professional for advice on selecting the right equipment.

Simple, Easy & Repeatable Golf Swing Lesson for Seniors